With summer heat in full swing, it’s important to stay hydrated, and what better way to do that than with a tasty, refreshing drink? This Acidulated Detox Water is packed with flavor and health benefits, turning ordinary hydration into a treat you’ll enjoy all day long!
Ingredients:
- Mineral Water 💧: 1 liter
- Lemon 🍋: 1
- Strawberries 🍓: 50g
- Fresh Basil Leaves 🌿: 10-12
- Ice (optional) ❄️
Preparation:
1. Wash and Slice:
- Rinse the Ingredients: Clean the lemon, strawberries, and basil under cold running water to remove dirt or residue.
- Prep the Lemon and Strawberries:
- Slice the lemon into thin, round slices.
- Slice the strawberries into thin pieces, cutting them into smaller slices if they’re large for maximum flavour release.
2. Combine:
- Assemble Ingredients:
- Place the lemon slices, strawberry slices, and basil leaves in a large jar or pitcher.
- Add Mineral Water:
- Pour 1 liter of mineral water over the ingredients in the jar.
3. Infuse:
- Refrigerate:
- Cover the jar and refrigerate for at least 3-4 hours to allow the flavours to infuse and create a refreshing, tangy drink.
4. Serve:
- Add Ice (Optional): For an extra cooling effect, add ice cubes before serving.
- Enjoy: Pour yourself a glass of this flavorful detox water and feel refreshed!
Did You Know? 🤔
- Lemon 🍋: High in vitamin C, lemon boosts your immune system, aids digestion, and helps you feel more energized. The citric acid also promotes a healthy metabolism.
- Strawberries 🍓: Packed with antioxidants and vitamin C, strawberries support heart health and fat burning while providing anti-inflammatory benefits.
- Basil 🌿: Basil not only adds flavour but helps reduce stress and improve mental clarity with its stress-relieving compounds.
Why Detox Water?
- Hydration: Staying hydrated becomes more enjoyable with added flavours, encouraging you to drink more water.
- Flavorful: It transforms plain water into a refreshing drink, making hydration more exciting.
- Health Benefits: Detox water provides the nutrients of fresh fruits and herbs without any added sugar, making it a healthier choice than sugary drinks.
Give this easy recipe a try and enjoy staying hydrated with a tasty twist!