Vivek Trivedi

Boost metabolism, build lean muscle, and improve digestion with this Ayurvedic High-Protein Paneer Salad. Gluten-free, Satvik, ready in 15 mins. Quick Recipe Overview Recipe Type: Salad / Main Course / Light Lunch Category: Lunch / Post-Workout Meal / Evening Snack Cuisine: Indian-Continental Fusion with Ayurvedic Base Prep Time: 10 minutes Cooking Time: 5 minutes Total Time: 15 minutes Calories: 345 kcal Protein: 24 g Servings: 1 large bowl or 2 side servings Difficulty Level: Easy (Beginner-Friendly) Diet Type: Vegetarian, Gluten-Free, Satvik (Onion & Garlic Optional Best Time to Consume: Lunch (12 PM – 2 PM) or Within 1 Hour Post-Workout 1. Introduction  Are you tired of eating boring, cold salads that leave you hungry, bloated, and craving sugar within an hour? You are not alone. Most Indian vegetarians unknowingly sabotage their metabolism by relying on two extremes: Heavy, carb-dominant meals (rice, roti, aloo sabzi) that spike blood sugar and cause...